Description
This air fry sweet potato recipe is a game-changer! It delivers perfectly crispy-on-the-outside, soft-on-the-inside sweet potatoes in just a fraction of the time compared to traditional baking. With minimal oil and maximum flavor, this recipe is perfect as a side dish, snack, or base for a hearty meal.
Ingredients
- 2 medium sweet potatoes
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- Optional: Fresh parsley for garnish
Servings and Yield
- Servings: 2–3
- Yield: Approximately 2 cups of crispy sweet potato cubes
Preparation Time and Cooking Time
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
Directions
Preparation
- Wash and Peel:
- Wash the sweet potatoes thoroughly under running water. Peel them if preferred, though the skin can be left on for extra texture and nutrients.
- Cut into Cubes:
- Slice the sweet potatoes into 1-inch cubes for even cooking.
- Season the Potatoes:
- In a large bowl, toss the sweet potato cubes with olive oil, garlic powder, smoked paprika, black pepper, and salt until evenly coated.
Air Frying
- Preheat the Air Fryer:
- Preheat your air fryer to 375°F (190°C) for about 3 minutes.
- Cook the Sweet Potatoes:
- Place the sweet potato cubes in the air fryer basket in a single layer. Avoid overcrowding to ensure even cooking.
- Air fry for 12–15 minutes, shaking the basket halfway through to ensure crispiness on all sides.
6.Serve and Garnish
- Plate the Sweet Potatoes:
- Transfer the cooked sweet potatoes to a serving dish.
- Add Optional Garnish:
- Sprinkle with freshly chopped parsley or your favorite herbs for an extra pop of color and flavor.
Why This Recipe is Special
This recipe highlights the natural sweetness of the potatoes while adding a smoky, savory twist with spices. Cooking them in an air fryer means you get a crispy exterior without the need for deep frying, making it a healthier alternative.
Tips for Success
- Size Matters: Cutting the potatoes uniformly ensures even cooking.
- Custom Seasoning: Try cinnamon and nutmeg for a sweet version, or cayenne pepper for a spicy kick.
- Storage: Store leftover sweet potatoes in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for a few minutes to regain crispiness.
Nutrition Information (Per Serving)
- Calories: ~150
- Protein: 2g
- Carbohydrates: 25g
- Fat: 4g